Our Foundation Reformer Pilates classes offer an ideal introduction for newcomers or those who enjoy a steady pace. Focused on correct alignment, core strength, and stability, these classes provide a thorough grounding in Reformer Pilates principles.

Our Classic Reformer Pilates sessions are perfect for beginners and intermediates alike, designed to boost your body's flexibility and strength. More than just a core workout, this class focuses on elongating your spine, enhancing flexibility, strength, and endurance.

Our Dynamic Reformer Pilates class blends strength, balance, and flexibility with bursts of cardio. This intermediate to advanced session is ideal once you already have some experience with Reformer Pilates. It's a dynamic workout that not only tones and strengthens the body but also incorporates the use of our jump boards, and props including light weights, balls, and fitness circles for an added dimension.

This 4-week programme is suitable for women at varying stages of postnatal recovery and is focused on the protection, maintenance, and restoration of musculoskeletal health.

Also a great place to meet other mums! Babies welcome, and sessions allow flexibility for feeding and settling as required.