Reformer Pilates is a type of Pilates that uses a special machine called a Reformer. It's designed to provide a more dynamic and intensive workout than mat Pilates, utilising springs, a sliding carriage, and various accessories to create resistance and target specific muscle groups.

Reformer Pilates offers numerous benefits, including improved strength, flexibility, balance, and posture. It's also excellent for rehabilitating injuries, enhancing sports performance, and providing a low-impact, full-body workout.

Absolutely! Reformer Pilates can be adapted to suit all levels, including beginners. Our instructors guide you through each exercise, ensuring you perform movements safely and effectively, gradually building your strength and confidence.

No, you do not need to be a member of Bicester Performance Centre to join our Reformer Pilates classes. We welcome everyone, regardless of membership status at the centre. To accommodate your needs, we offer a variety of flexible payment options, including Pay As You Go, block bookings, and various membership plans. This ensures that you can choose the option that best suits your schedule and preferences, allowing you to enjoy our classes with ease and convenience.

This depends on your fitness goals and schedule. Generally, attending 2-3 classes per week is recommended for optimal results. However, even once a week can be beneficial for your overall health and fitness.

Reformer Pilates is versatile and can be adapted for a wide range of ages and fitness levels. However, if you have any specific health concerns or conditions, please consult with your doctor and inform your instructor before starting the classes.

Reformer Pilates can be beneficial for those with back pain, as it strengthens the core muscles that support the spine. However, it's important to consult with a healthcare professional first and work with an experienced instructor.